Therapy for teens in Santa Clarita: what parents can expect

Oct 5

Handing your teen over to a therapist can feel strange, especially when you want to help and aren't sure how. Here's what many parents want to know before they start.

A space that's theirs

Teens need a space that's theirs. In therapy they can talk openly, and good therapists work to build trust. At the same time, parents aren't left out. Your teen's therapist will explain how privacy works at the start, including the limited situations where a parent or others need to be told for safety.

Support for parents too

Parent support matters too. Many families find it helps to have their own check-ins, so you can ask questions, share what you're seeing at home, and learn how to support your teen without taking over.

What families come to us for

Families often reach out about stress, anxiety, low mood, school pressure, friendships and conflict at home. You don't need to have it all figured out to call.

What the first few sessions usually look like

Early sessions are about building trust. A therapist will get to know your teen, learn what is going on in their world, and talk about what they would like to change. Do not expect big breakthroughs right away. For many teens, simply having one adult who listens without judging is a meaningful start. You may be invited to share your own view of things, either at the beginning or in a short check-in.

Privacy: what parents can expect

Teens open up more when they know their conversations are not going to be reported back word for word. Most therapists explain privacy to both the teen and the parent at the start, including the situations where a parent would need to be told, such as a concern about safety. Ask your therapist to walk you through how this works so everyone is on the same page. You can still be involved without needing every detail.

How to help at home

You do not have to say the perfect thing. Small habits go a long way. Keep routines steady, especially sleep and meals. Offer rides and quiet time rather than lectures. Ask open questions such as "What's been on your mind lately?" and be okay with a short answer. Let your teen know you are glad they are going without asking for a report afterward. If they volunteer something, listen first and save advice for later.

Questions to ask the therapist

It is fine to ask how they work with teens, how often they will check in with you, what progress might look like over the first couple of months, and how you can support the work at home. If you have worries about school, friends, sleep or mood, share them early so the therapist has the full picture.

Questions parents ask

What if my teen does not want to go? That is common. Try presenting it as a choice about getting support rather than a punishment, and let them have a say in the first conversation. A free 15 minute consult can help them meet someone before deciding.

How long will therapy last? It varies. Your therapist will talk with you and your teen about goals and check in regularly.

What does it cost? Clients 25 and under may qualify for no-cost therapy even with insurance. We also accept several insurance plans, and our client care coordinator checks coverage before the first session.

If you ever feel your teen may be in danger, call or text 988 or call 911.

Getting started

We see teens in person at our Newhall office or by video. Kids, teens and young adults 25 and under may qualify for therapy at no cost to the family. To get started, text us at 661-383-2252.

If you ever feel unsafe or in crisis, call or text 988 or go to your nearest emergency room.

Teen therapy: Adolescent & Teen Therapy

Find a therapist: Find Your Therapist

How to start: Steps to Start Therapy

Explore: No-cost therapy for kids and teens in Santa Clarita

Creative Connections, 24325 Main Street, Ste. 102, Newhall

Alexandra Field